Loek De Jonge 15:00 row
2,972
Meters
15:00.0
Time
2:31.4
Pace
163
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 205 |
January 12, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 163 | 31 | 150 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 29 | 127 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 28 | 134 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 31 | 149 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 32 | 163 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 36 | 178 |
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Workout Graph
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