Loek De Jonge 6000m row
6,000
Meters
29:48.4
Time
2:29.0
Pace
324
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 192 |
January 10, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.4 | 6,000 | 2:29.0 | 106 | 663 | 324 | 29 | 123 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 27 | 107 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 26 | 28 | 106 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 27 | 29 | 115 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 27 | 30 | 117 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 27 | 29 | 118 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 30 | 123 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 27 | 28 | 124 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 27 | 30 | 128 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 27 | 30 | 131 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 691 | 27 | 31 | 133 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 713 | 28 | 31 | 138 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 726 | 28 | 31 | 145 |
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Workout Graph
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