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Loek De Jonge v5:00/r...22 row

4,983

Meters

25:00.0

Time

2:30.5

Pace

281

Calories

130

Heart Rate

Rest Distance1,774
Rest Time15:00.0
Overall Distance6,757
Overall Time40:00.0
Average Watts103
Calories Per Hour653
Stroke Rate35
Stroke Count765
Drag Factor134

January 04, 2026 10:56:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,983 2:30.5 103 653 35 130
5:00.0 806 3:06.1 54 486 23 100
0:45.0 173 2:10.0 159 847 32 130
r: 0:45 96
0:45.0 177 2:07.1 170 886 35 137
r: 0:45 90
0:45.0 175 2:08.5 165 866 35 136
r: 0:45 91
0:45.0 172 2:10.8 156 838 35 135
r: 0:45 94
0:45.0 172 2:10.8 156 838 35 143
r: 0:45 95
0:45.0 174 2:09.3 162 857 36 143
r: 0:45 95
0:45.0 172 2:10.8 156 838 36 142
r: 0:45 88
0:45.0 170 2:12.3 151 819 36 145
r: 0:45 92
0:45.0 175 2:08.5 165 866 37 148
r: 0:45 87
0:45.0 176 2:07.8 168 876 35 149
r: 0:45 93
0:45.0 175 2:08.5 165 866 36 150
r: 0:45 98
0:45.0 177 2:07.1 170 886 35 151
r: 0:45 95
0:45.0 174 2:09.3 162 857 36 152
r: 0:45 91
0:45.0 176 2:07.8 168 876 35 150
r: 0:45 95
0:45.0 177 2:07.1 170 886 37 155
r: 0:45 77
0:45.0 178 2:06.4 173 896 39 156
r: 0:45 84
0:45.0 178 2:06.4 173 896 39 159
r: 0:45 83
0:45.0 180 2:05.0 179 916 40 160
r: 0:45 84
0:45.0 182 2:03.6 185 937 40 163
r: 0:45 69
0:45.0 182 2:03.6 185 937 40 164
r: 0:45 77
5:00.0 662 3:46.5 30 403 21 108
r1,774

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Workout Graph

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