Loek De Jonge 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 220 |
December 24, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 330 | 28 | 127 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 103 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 119 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 29 | 122 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 133 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 135 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 155 |
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Workout Graph
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