Loek De Jonge 30:00 row

6,071

Meters

30:00.0

Time

2:28.2

Pace

335

Calories

Average Watts107
Calories Per Hour669
Stroke Rate30
Stroke Count920
Drag Factor146

October 25, 2025 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,071 2:28.2 107 669 30
5:00.0 895 2:47.5 74 555 26
10:00.0 1,016 2:27.6 109 674 30
15:00.0 1,032 2:25.3 114 692 32
20:00.0 1,033 2:25.2 114 693 32
25:00.0 1,035 2:24.9 115 695 32
30:00.0 1,060 2:21.5 124 725 33

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Workout Graph

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