Loek De Jonge 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 152 |
October 20, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 30 | 129 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 112 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 115 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 127 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 132 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | 137 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 | 153 |
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Workout Graph
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