Loek De Jonge 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 150 |
October 06, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 31 | 139 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 116 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 126 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 | 136 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 | 145 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 34 | 157 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.