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Loek De Jonge v0:45/0:45r...20 row

3,549

Meters

15:00.0

Time

2:06.7

Pace

213

Calories

141

Heart Rate

Rest Distance1,612
Rest Time15:00.0
Overall Distance5,161
Overall Time30:00.0
Average Watts172
Calories Per Hour890
Stroke Rate36
Stroke Count547
Drag Factor146

September 22, 2025 10:01:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,549 2:06.7 172 890 36 141
0:45.0 156 2:24.2 117 701 29 102
r: 0:45 92
0:45.0 172 2:10.8 156 838 33 114
r: 0:45 89
0:45.0 174 2:09.3 162 857 35 123
r: 0:45 91
0:45.0 175 2:08.5 165 866 36 128
r: 0:45 88
0:45.0 181 2:04.3 182 927 36 138
r: 0:45 95
0:45.0 177 2:07.1 170 886 36 136
r: 0:45 83
0:45.0 178 2:06.4 173 896 36 139
r: 0:45 92
0:45.0 179 2:05.6 176 906 37 143
r: 0:45 72
0:45.0 180 2:05.0 179 916 37 146
r: 0:45 84
0:45.0 180 2:05.0 179 916 37 147
r: 0:45 80
0:45.0 181 2:04.3 182 927 37 150
r: 0:45 72
0:45.0 177 2:07.1 170 886 37 148
r: 0:45 71
0:45.0 177 2:07.1 170 886 37 150
r: 0:45 72
0:45.0 178 2:06.4 173 896 37 141
r: 0:45 84
0:45.0 176 2:07.8 168 876 36 145
r: 0:45 84
0:45.0 182 2:03.6 185 937 37 154
r: 0:45 84
0:45.0 181 2:04.3 182 927 37 154
r: 0:45 66
0:45.0 182 2:03.6 185 937 39 159
r: 0:45 53
0:45.0 182 2:03.6 185 937 39 159
r: 0:45 82
0:45.0 182 2:03.6 185 937 39 161
r: 0:45 78
r1,612

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Workout Graph

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