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Loek De Jonge v0:45/0:45r...20 row

3,536

Meters

15:00.0

Time

2:07.2

Pace

211

Calories

141

Heart Rate

Rest Distance1,464
Rest Time15:00.0
Overall Distance5,000
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate37
Stroke Count553
Drag Factor144

September 20, 2025 10:38:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,536 2:07.2 170 884 37 141
0:45.0 142 2:38.4 88 602 28 76
r: 0:45 98
0:45.0 167 2:14.7 143 792 32 107
r: 0:45 97
0:45.0 174 2:09.3 162 857 33 123
r: 0:45 102
0:45.0 175 2:08.5 165 866 35 127
r: 0:45 95
0:45.0 175 2:08.5 165 866 36 133
r: 0:45 93
0:45.0 178 2:06.4 173 896 36 137
r: 0:45 20
0:45.0 183 2:02.9 188 948 37 143
r: 0:45 78
0:45.0 178 2:06.4 173 896 36 139
r: 0:45 61
0:45.0 175 2:08.5 165 866 39 142
r: 0:45 72
0:45.0 181 2:04.3 182 927 39 146
r: 0:45 69
0:45.0 178 2:06.4 173 896 39 147
r: 0:45 67
0:45.0 177 2:07.1 170 886 39 146
r: 0:45 68
0:45.0 178 2:06.4 173 896 39 149
r: 0:45 61
0:45.0 179 2:05.6 176 906 39 150
r: 0:45 67
0:45.0 180 2:05.0 179 916 39 153
r: 0:45 68
0:45.0 181 2:04.3 182 927 39 157
r: 0:45 59
0:45.0 182 2:03.6 185 937 37 158
r: 0:45 56
0:45.0 180 2:05.0 179 916 39 158
r: 0:45 65
0:45.0 184 2:02.2 191 958 39 163
r: 0:45 49
0:45.0 188 1:59.6 204 1002 40 168
r: 0:45 119
r1,464

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Workout Graph

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