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Loek De Jonge v0:45/0:45r...20 row

3,574

Meters

15:00.0

Time

2:05.9

Pace

217

Calories

131

Heart Rate

Rest Distance1,392
Rest Time15:00.0
Overall Distance4,966
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate37
Stroke Count556
Drag Factor142

September 11, 2025 11:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,574 2:05.9 175 903 37 131
0:45.0 163 2:18.0 133 757 31 51
r: 0:45 87
0:45.0 176 2:07.8 168 876 33 49
r: 0:45 67
0:45.0 176 2:07.8 168 876 35 0
r: 0:45 85
0:45.0 179 2:05.6 176 906 35 129
r: 0:45 91
0:45.0 177 2:07.1 170 886 35 132
r: 0:45 89
0:45.0 178 2:06.4 173 896 35 138
r: 0:45 83
0:45.0 178 2:06.4 173 896 36 139
r: 0:45 77
0:45.0 177 2:07.1 170 886 37 137
r: 0:45 75
0:45.0 178 2:06.4 173 896 37 141
r: 0:45 77
0:45.0 181 2:04.3 182 927 37 148
r: 0:45 74
0:45.0 180 2:05.0 179 916 37 152
r: 0:45 56
0:45.0 181 2:04.3 182 927 39 156
r: 0:45 68
0:45.0 180 2:05.0 179 916 37 156
r: 0:45 61
0:45.0 177 2:07.1 170 886 37 152
r: 0:45 58
0:45.0 181 2:04.3 182 927 39 139
r: 0:45 63
0:45.0 183 2:02.9 188 948 40 160
r: 0:45 46
0:45.0 181 2:04.3 182 927 39 161
r: 0:45 61
0:45.0 181 2:04.3 182 927 41 161
r: 0:45 60
0:45.0 183 2:02.9 188 948 40 163
r: 0:45 58
0:45.0 186 2:00.9 198 980 41 170
r: 0:45 56
r1,392

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Workout Graph

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