Loek De Jonge 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
279
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 146 |
September 07, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 279 | 30 | 131 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 27 | 114 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 29 | 120 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 30 | 126 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 30 | 127 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 30 | 132 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 31 | 131 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 31 | 135 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 31 | 134 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 28 | 31 | 142 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 29 | 32 | 150 |
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Workout Graph
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