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Loek De Jonge v0:45/0:45r...20 row

3,589

Meters

15:00.0

Time

2:05.3

Pace

218

Calories

152

Heart Rate

Rest Distance1,641
Rest Time15:00.0
Overall Distance5,230
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate35
Stroke Count526
Drag Factor141

September 03, 2025 09:49:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,589 2:05.3 178 911 35 152
0:45.0 148 2:32.0 100 642 29 100
r: 0:45 87
0:45.0 180 2:05.0 179 916 32 131
r: 0:45 106
0:45.0 181 2:04.3 182 927 32 134
r: 0:45 101
0:45.0 182 2:03.6 185 937 33 142
r: 0:45 100
0:45.0 184 2:02.2 191 958 33 149
r: 0:45 100
0:45.0 178 2:06.4 173 896 33 150
r: 0:45 92
0:45.0 177 2:07.1 170 886 35 153
r: 0:45 85
0:45.0 183 2:02.9 188 948 35 156
r: 0:45 80
0:45.0 181 2:04.3 182 927 35 156
r: 0:45 78
0:45.0 182 2:03.6 185 937 35 158
r: 0:45 87
0:45.0 179 2:05.6 176 906 35 159
r: 0:45 76
0:45.0 180 2:05.0 179 916 35 159
r: 0:45 80
0:45.0 179 2:05.6 176 906 35 158
r: 0:45 74
0:45.0 178 2:06.4 173 896 36 159
r: 0:45 68
0:45.0 181 2:04.3 182 927 37 161
r: 0:45 67
0:45.0 186 2:00.9 198 980 37 166
r: 0:45 70
0:45.0 182 2:03.6 185 937 39 167
r: 0:45 72
0:45.0 181 2:04.3 182 927 39 167
r: 0:45 75
0:45.0 182 2:03.6 185 937 39 158
r: 0:45 70
0:45.0 184 2:02.2 191 958 39 169
r: 0:45 73
r1,641

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Workout Graph

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