Loek De Jonge v2:00/1:00r...2 row
5,311
Meters
26:07.7
Time
2:27.5
Pace
295
Calories
150
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 32:07.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 146 |
August 22, 2025 10:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.7 | 5,311 | 2:27.5 | 109 | 674 | 27 | 150 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 25 | 90 | |
| r: 1:00 | 68 | ||||||
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 29 | 155 | |
| r: 5:00 | 740 | ||||||
| r808 |
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Workout Graph
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