Loek De Jonge v2:00/1:00r...2 row
5,359
Meters
26:15.2
Time
2:26.9
Pace
297
Calories
155
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 32:15.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 145 |
August 01, 2025 10:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.2 | 5,359 | 2:26.9 | 110 | 679 | 27 | 155 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | 97 | |
| r: 1:00 | 50 | ||||||
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 29 | 160 | |
| r: 5:00 | 714 | ||||||
| r764 |
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Workout Graph
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