Loek De Jonge v2:00/1:00r...2 row
5,350
Meters
26:08.9
Time
2:26.6
Pace
297
Calories
138
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 32:08.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 149 |
July 30, 2025 10:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.9 | 5,350 | 2:26.6 | 111 | 682 | 26 | 138 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 90 | |
| r: 1:00 | 140 | ||||||
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 29 | 142 | |
| r: 5:00 | 757 | ||||||
| r897 |
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Workout Graph
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