Loek De Jonge v5:00/1:00r...2 row
6,810
Meters
33:31.3
Time
2:27.6
Pace
380
Calories
145
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 39:31.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 211 |
July 07, 2025 10:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.3 | 6,810 | 2:27.6 | 109 | 674 | 25 | 145 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 84 | |
| r: 1:00 | 83 | ||||||
| 28:31.3 | 6,000 | 2:22.6 | 121 | 715 | 28 | 156 | |
| r: 5:00 | 623 | ||||||
| r706 |
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Workout Graph
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