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Loek De Jonge 20x0:45/0:45r row

3,715

Meters

15:00.0

Time

2:01.1

Pace

236

Calories

151

Heart Rate

Rest Distance1,591
Rest Time15:00.0
Overall Distance5,306
Overall Time30:00.0
Average Watts197
Calories Per Hour977
Stroke Rate34
Stroke Count520
Drag Factor196

July 05, 2025 10:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,715 2:01.1 197 977 34 151
0:45.0 185 2:01.6 195 969 32 126
0:45.0 184 2:02.2 191 958 32 135
0:45.0 187 2:00.3 201 991 32 139
0:45.0 185 2:01.6 195 969 33 143
0:45.0 183 2:02.9 188 948 33 143
0:45.0 185 2:01.6 195 969 35 147
0:45.0 183 2:02.9 188 948 35 146
0:45.0 185 2:01.6 195 969 35 148
0:45.0 185 2:01.6 195 969 35 151
0:45.0 185 2:01.6 195 969 35 153
0:45.0 186 2:00.9 198 980 33 153
0:45.0 185 2:01.6 195 969 35 151
0:45.0 187 2:00.3 201 991 36 157
0:45.0 185 2:01.6 195 969 35 157
0:45.0 188 1:59.6 204 1002 36 160
0:45.0 184 2:02.2 191 958 36 156
0:45.0 187 2:00.3 201 991 36 163
0:45.0 188 1:59.6 204 1002 36 164
0:45.0 185 2:01.6 195 969 37 163
0:45.0 190 1:58.4 211 1025 37 170
r1,591

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Workout Graph

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