Loek De Jonge v5:00/1:00r...2 row
6,807
Meters
34:23.9
Time
2:31.6
Pace
378
Calories
133
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 40:23.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 201 |
June 23, 2025 09:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.9 | 6,807 | 2:31.6 | 100 | 645 | 25 | 133 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 90 | |
| r: 1:00 | 41 | ||||||
| 29:23.9 | 6,000 | 2:26.9 | 110 | 679 | 27 | 141 | |
| r: 5:00 | 687 | ||||||
| r728 |
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Workout Graph
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