Loek De Jonge v1000m/0:30r...2 row
7,000
Meters
34:18.1
Time
2:27.0
Pace
392
Calories
7
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,223 |
| Overall Time | 36:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 201 |
June 10, 2025 19:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.1 | 7,000 | 2:27.0 | 110 | 679 | 27 | 7 | |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 47 | |
| r: 0:30 | 8 | ||||||
| 28:30.1 | 6,000 | 2:22.5 | 121 | 716 | 29 | 0 | |
| r: 2:00 | 215 | ||||||
| r223 |
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Workout Graph
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