Loek De Jonge v5:00/1:00r...2 row
6,827
Meters
33:30.2
Time
2:27.2
Pace
381
Calories
145
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 39:30.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 220 |
May 29, 2025 10:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.2 | 6,827 | 2:27.2 | 110 | 677 | 27 | 145 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 91 | |
| r: 1:00 | 71 | ||||||
| 28:30.2 | 6,000 | 2:22.5 | 121 | 716 | 29 | 155 | |
| r: 5:00 | 614 | ||||||
| r685 |
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Workout Graph
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