Loek De Jonge 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 207 |
May 27, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 29 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 30 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 30 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 30 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 30 |
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Workout Graph
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