Loek De Jonge 11x0:45/0:45r row
1,764
Meters
8:15.0
Time
2:20.3
Pace
115
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,562 |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 0 |
May 27, 2025 10:10:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,764 | 2:20.3 | 127 | 736 | 28 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 35 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 21 | |
| 0 | ||||||
| r798 |
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