Loek De Jonge v5:00/r...2 row
6,716
Meters
33:43.8
Time
2:30.6
Pace
374
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 37:43.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 209 |
May 15, 2025 09:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.8 | 6,716 | 2:30.6 | 102 | 652 | 24 | |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 20 | |
| 28:43.8 | 6,000 | 2:23.6 | 118 | 706 | 28 | |
| r: 4:00 | 318 | |||||
| r318 |
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Workout Graph
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