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Loek De Jonge 20x0:45/0:45r row

3,772

Meters

15:00.0

Time

1:59.3

Pace

240

Calories

Rest Distance1,559
Rest Time15:00.0
Overall Distance5,331
Overall Time30:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate34
Stroke Count513
Drag Factor214

May 13, 2025 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,772 1:59.3 206 1009 34
0:45.0 181 2:04.3 182 927 32
0:45.0 185 2:01.6 195 969 32
0:45.0 186 2:00.9 198 980 32
0:45.0 187 2:00.3 201 991 33
0:45.0 188 1:59.6 204 1002 33
0:45.0 188 1:59.6 204 1002 33
0:45.0 190 1:58.4 211 1025 35
0:45.0 191 1:57.8 214 1036 35
0:45.0 188 1:59.6 204 1002 35
0:45.0 188 1:59.6 204 1002 35
0:45.0 188 1:59.6 204 1002 35
0:45.0 191 1:57.8 214 1036 36
0:45.0 188 1:59.6 204 1002 35
0:45.0 189 1:59.0 207 1013 36
0:45.0 191 1:57.8 214 1036 35
0:45.0 190 1:58.4 211 1025 35
0:45.0 194 1:55.9 224 1072 35
0:45.0 190 1:58.4 211 1025 35
0:45.0 190 1:58.4 211 1025 35
0:45.0 190 1:58.4 211 1025 35
r1,559

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