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Loek De Jonge v0:45/0:45r...20 row

3,721

Meters

15:00.0

Time

2:00.9

Pace

237

Calories

Rest Distance1,641
Rest Time15:00.0
Overall Distance5,362
Overall Time30:00.0
Average Watts198
Calories Per Hour981
Stroke Rate32
Stroke Count491
Drag Factor207

May 08, 2025 10:28:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,721 2:00.9 198 981 32
0:45.0 182 2:03.6 185 937 33
r: 0:45 105
0:45.0 181 2:04.3 182 927 31
r: 0:45 96
0:45.0 183 2:02.9 188 948 32
r: 0:45 92
0:45.0 185 2:01.6 195 969 32
r: 0:45 96
0:45.0 185 2:01.6 195 969 32
r: 0:45 90
0:45.0 185 2:01.6 195 969 32
r: 0:45 83
0:45.0 187 2:00.3 201 991 33
r: 0:45 100
0:45.0 185 2:01.6 195 969 32
r: 0:45 89
0:45.0 186 2:00.9 198 980 33
r: 0:45 77
0:45.0 186 2:00.9 198 980 33
r: 0:45 33
0:45.0 190 1:58.4 211 1025 35
r: 0:45 79
0:45.0 188 1:59.6 204 1002 33
r: 0:45 83
0:45.0 187 2:00.3 201 991 33
r: 0:45 82
0:45.0 187 2:00.3 201 991 32
r: 0:45 82
0:45.0 187 2:00.3 201 991 33
r: 0:45 76
0:45.0 188 1:59.6 204 1002 33
r: 0:45 79
0:45.0 185 2:01.6 195 969 33
r: 0:45 80
0:45.0 189 1:59.0 207 1013 33
r: 0:45 82
0:45.0 187 2:00.3 201 991 33
r: 0:45 71
0:45.0 188 1:59.6 204 1002 33
r: 0:45 66
r1,641

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