Loek De Jonge 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 209 |
May 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 27 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 28 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 29 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 29 |
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Workout Graph
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