Loek De Jonge 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 214 |
April 18, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 28 | 132 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | 122 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 29 | 124 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 29 | 130 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 29 | 137 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 30 | 147 |
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Workout Graph
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