Loek De Jonge 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 225 |
March 17, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 28 | 125 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 26 | 87 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 27 | 123 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 28 | 130 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 144 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 30 | 143 |
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Workout Graph
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