Michael Höglhammer v8:00/3:00r...4 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
256
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 98 |
September 15, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 30 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 27 | |
| r: 3:00 | 209 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 31 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 20 | |||||
| r269 |
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Workout Graph
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