Michael Höglhammer v1000m/1:00r...5 row
5,000
Meters
25:46.8
Time
2:34.6
Pace
285
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 30:46.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 127 |
July 24, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 625 | 29 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 34 | |
| r: 1:00 | 162 | |||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 25 | |
| r: 1:00 | 13 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 29 | |
| r: 1:00 | 53 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 30 | |
| r: 1:00 | 14 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 28 | |
| r: 1:00 | 18 | |||||
| r260 |
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Workout Graph
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