Michael Höglhammer v500m/1:00r...6 row
3,000
Meters
12:59.7
Time
2:09.9
Pace
184
Calories
173
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 18:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 128 |
May 07, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 33 | 173 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 34 | 156 | |
| r: 1:00 | 58 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | 175 | |
| r: 1:00 | 17 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 34 | 175 | |
| r: 1:00 | 22 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 32 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 32 | 179 | |
| r: 1:00 | 12 | ||||||
| r148 |
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Workout Graph
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