April Schulz 4x1000m/1:00r row
4,000
Meters
20:26.1
Time
2:33.2
Pace
215
Calories
135
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 24:26.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 20, 2024 16:53:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,000 | 2:33.2 | 97 | 634 | 26 | 135 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 28 | 134 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 135 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 26 | 134 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 26 | 137 |
| r564 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw