April Schulz v1:00/2:00r...5 row
2,958
Meters
15:00.0
Time
2:32.1
Pace
158
Calories
125
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 123 |
December 18, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 27 | 125 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 115 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 126 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | 126 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 27 | 129 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 130 | |
| r: 2:00 | 379 | ||||||
| r1,761 |
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Workout Graph
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