April Schulz v2:30/0:30r...10 row
4,695
Meters
25:00.0
Time
2:39.7
Pace
244
Calories
127
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 134 |
December 07, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,695 | 2:39.7 | 86 | 595 | 25 | 127 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 25 | 116 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 25 | 122 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 25 | 123 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 25 | 128 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 25 | 129 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | 130 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 25 | 130 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 25 | 133 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 25 | 130 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | 136 | |
| r: 0:30 | 79 | ||||||
| r699 |
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