April Schulz v1:00/1:00r...12 row
2,318
Meters
12:00.0
Time
2:35.3
Pace
121
Calories
124
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 136 |
October 23, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,318 | 2:35.3 | 93 | 621 | 29 | 124 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 108 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 119 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 124 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 126 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 126 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 126 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 124 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 119 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 133 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 134 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 135 | |
| r: 1:00 | 136 | ||||||
| r1,759 |
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Workout Graph
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