April Schulz v6:00/2:00r...6 row
2,810
Meters
15:00.0
Time
2:40.1
Pace
145
Calories
134
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 136 |
October 14, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 29 | 134 | |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 27 | 129 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | 137 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 140 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 122 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 139 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 138 | |
| r: 2:00 | 284 | ||||||
| r1,764 |
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Workout Graph
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