April Schulz v500m/2:00r...5 row
2,500
Meters
12:37.3
Time
2:31.4
Pace
133
Calories
149
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 22:37.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 137 |
October 06, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 2,500 | 2:31.4 | 101 | 646 | 28 | 149 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | 152 | |
| r: 2:00 | 354 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 28 | 151 | |
| r: 2:00 | 292 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 28 | 149 | |
| r: 2:00 | 285 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 28 | 148 | |
| r: 2:00 | 277 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 28 | 147 | |
| r: 2:00 | 263 | ||||||
| r1,471 |
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Workout Graph
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