Harry Clifford 7000m row
7,000
Meters
33:48.4
Time
2:24.8
Pace
388
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 109 |
February 16, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.4 | 7,000 | 2:24.8 | 115 | 696 | 22 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 23 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 23 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 23 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 23 |
| 4:50.7 | 6,000 | 2:25.3 | 114 | 692 | 23 |
| 4:45.0 | 7,000 | 2:22.5 | 121 | 716 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.