Harry Clifford 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 109 |
February 12, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 23 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 23 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 22 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 23 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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