Harry Clifford 8000m row
8,000
Meters
38:49.8
Time
2:25.6
Pace
443
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 108 |
February 10, 2025 17:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.8 | 8,000 | 2:25.6 | 113 | 690 | 22 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 23 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 23 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 23 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 22 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 22 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 707 | 22 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 711 | 22 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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