Harry Clifford 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 105 |
January 28, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 24 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 24 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 25 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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