Harry Clifford v3000m/3:00r...1 row
3,000
Meters
14:25.7
Time
2:24.2
Pace
168
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 17:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 105 |
January 25, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 24 | |
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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