Harry Clifford v1000m/1:00r...3 row
4,000
Meters
19:00.4
Time
2:22.5
Pace
225
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 107 |
January 19, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 715 | 23 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | |
| r: 1:00 | 20 | |||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 14 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 10 | |||||
| r44 |
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Workout Graph
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