Harry Clifford v5:00/2:30r...3 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
186
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,266 |
| Overall Time | 22:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 108 |
January 12, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 27 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | |
| r: 2:30 | 12 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | |
| r: 2:30 | 14 | |||||
| r41 |
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Workout Graph
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