Harry Clifford v10:00/2:03r...3 row
4,839
Meters
30:00.0
Time
3:05.9
Pace
242
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 4,868 |
| Overall Time | 37:17.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 102 |
October 12, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,839 | 3:05.9 | 54 | 487 | 23 | |
| 10:00.0 | 1,551 | 3:13.4 | 48 | 466 | 24 | |
| r: 2:03 | 15 | |||||
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 23 | |
| r: 5:14 | 14 | |||||
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 23 | |
| r29 |
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Workout Graph
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