Harry Clifford 5x5:00/2:00r row
4,054
Meters
25:00.0
Time
3:05.0
Pace
202
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 102 |
October 09, 2024 23:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,054 | 3:05.0 | 55 | 490 | 23 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | |
| r74 |
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Workout Graph
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