Harry Clifford v500m/0:32r...4 row
3,000
Meters
16:29.0
Time
2:44.8
Pace
155
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 3,048 |
| Overall Time | 21:06.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 13 |
| Stroke Count | 204 |
| Drag Factor | 103 |
September 27, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,000 | 2:44.8 | 78 | 568 | 13 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 13 | |
| r: 0:32 | 14 | |||||
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 12 | |
| r: 2:03 | 20 | |||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 11 | |
| r: 2:02 | 14 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 17 | |
| r48 |
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Workout Graph
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