Harry Clifford 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 100 |
August 21, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 22 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 22 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 22 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 21 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 23 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 24 |
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Workout Graph
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