Harry Clifford v10:00/2:00r...2 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 105 |
August 01, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 21 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 21 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 17 | |||||
| r37 |
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Workout Graph
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