Harry Clifford 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 103 |
June 22, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 22 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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